Seven Tells app icon Seven Tells

Notice the Drift Before the Crisis

Seven Tells is a private daily check-in for recovery, anxiety, or simply staying steady, built on the Personal Craziness Index. Pick seven personal warning signs, check in each day, and watch your trend.

Download on the App Store

  • The Today screen showing the daily score out of seven, the day rating, a check-in streak, and the list of indicators.
  • The Today screen in dark mode.
  • The Trends screen charting the daily score across a week with a per-indicator breakdown.
  • The Trends screen in dark mode.
  • The Journal screen listing a written entry.
  • The Journal screen in dark mode.
  • The Crisis screen with support contacts and helpline resources one tap away.
  • The Crisis screen in dark mode.
  • The Settings screen with indicators, app lock, scoring, reminders, and sync options.
  • The Settings screen in dark mode.

Light and dark mode, with your system or a fixed preference.

How It Works

The Personal Craziness Index is a self-monitoring method described by Dr. Patrick Carnes. The idea is simple: small behaviors tend to slip first, before a hard day becomes a hard week.

1. Pick Seven Signs

Choose the personal warning signs that tend to show up first for you, grouped by area of life.

2. Check In Daily

Tap the ones that came up today. Your score runs from 0 to 7. Lower is calmer.

3. Watch the Trend

Over weeks, the pattern becomes clear, so you can act early instead of in a crisis.

Learn More About the Personal Craziness Index

What You Can Do

Daily Score and Rating

See your 0 to 7 score next to your own gut read on the day.

Trends Over Time

Chart your week, then month, quarter, year, or all of it with Pro.

Notes and Journal

Jot a quick day note for free, or keep a standalone journal with Pro. Encrypted on device.

Life Events

Log slips, relapses, or hard days and see them next to your scores. Trends counts the days since each.

A Gentle Streak

A small counter tracks your check-in days to help the habit stick. Miss a day and it just starts again, no penalty.

Gentle Reminders

Set a quiet daily nudge, and a second one with Pro. Reminders stop once you've checked in.

Crisis Contacts

Keep the people who matter one tap away.

Home-Screen Widget

See today's score and your streak at a glance, and tap straight into a check-in.

Export Anytime

With Pro, export as CSV, JSON, Markdown, or PDF to share with a sponsor or therapist.

Lock It Down

Optional passcode and Face ID keep your check-ins for your eyes only.

Free and Pro

Everything you need to track your recovery is free. Pro is a one-time purchase, never a subscription, that unlocks the deeper tools.

Free

  • Daily Check-In and 0 to 7 Score
  • Your Gut Rating and a Day Note
  • Life Events
  • Seven-Day Trend
  • One Daily Reminder
  • Crisis Contacts
  • Private, On-Device, No Accounts

Pro · One-Time Purchase

  • Longer Trends (Month, Quarter, Year, All Time)
  • A Second Daily Reminder
  • The Standalone Journal, With Formatting and Mood
  • Data Export (CSV, JSON, Markdown, PDF)

Pro unlocks on every device signed into your Apple ID.

Private by Design

Your recovery data is nobody's business but yours. Seven Tells is built so it stays that way, and the developer has no way to see what you record.

Stays on Your Device

No accounts, no sign-up. Your check-ins live on your iPhone.

No Developer Analytics

The app has no analytics, ads, or third-party SDKs added by the developer. Only Apple's standard system metrics apply, which you control in iOS Settings.

Your iCloud, Your Keys

Sync is optional and off by default. When on, it uses your own private iCloud. The developer cannot see it.

Read the Privacy Policy